Yes, kitchen scales are needed, since in our recipes many products are listed by grams, however, the simplest and most inexpensive scales are suitable for this purpose.

Yes, this is acceptable, but it does not mean that you can eat a dish made for dinner on breakfast and vice versa. You can replace Monday lunch with Thursday lunch, or, for example, the first snack with the second snack.

Not all of our recipes require an oven, so you have the option of choosing the other type of lunch or dinner from the food week.

To achieve the result of the course, we strongly do not recommend including other products in the diet, especially fast food.

All ingredients should be weighed only in their raw form before cooking.

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Yes, diet can be taken from the age of 18, there is no upper limit.